Optimaliseer je Calciumopname met K2 MK7: Het Geheim voor Sterke Botten en een Gezond Hart - Welle Vita

Optimize Your Calcium Absorption with K2 MK7: The Secret to Strong Bones and a Healthy Heart

Did you know that calcium, an essential mineral for strong bones and teeth, often goes unutilized without the right nutrients to distribute it properly throughout your body? While calcium is crucial to our bodies, it can end up in the wrong place if you donā€™t provide it with the right support. Hereā€™s howĀ K2 MK7Ā look around the corner.

Vitamin K2, especially in the form of MK7, plays a key role in maximizing your calcium absorption and ensuring it goes to the right placesā€”like your bones. Without this essential vitamin, calcium can build up in unwanted places. In this article, weā€™ll take a closer look at how K2 MK7 improves calcium absorption, what benefits it offers, and how you can effectively incorporate it into your daily routine.

With the high-quality supplements fromĀ Welle VitaĀ such asĀ GoPrimal , you can easily take advantage of the benefits of K2 MK7 and optimize your calcium absorption.

What is Vitamin K2 MK7 and Why is it Important?
Vitamin K2 is a fat-soluble vitamin that is essential for regulating calcium in the body. The formĀ K2 MK7Ā (menaquinone-7) is particularly effective because it has a longer half-life than other forms of vitamin K2, such as MK4, meaning it stays active in your system longer.

Here is a summary of the main benefits of K2 MK7:

āœØĀ Advantage šŸ’”Ā What it does
šŸ¦“Ā Bone health Ensures that calcium enters the bones for stronger bones.
ā¤ļøĀ Support Helps maintain optimal calcium distribution in the body.
ā³Ā Long lasting effect Due to its long half-life, it remains effective in the body for longer.
āœ…Ā Optimal recording Improves the absorption of calcium and other essential nutrients.

K2 MK7 activates specific proteins, such as osteocalcin and matrix Gla proteins (MGP), which are crucial for the transport of calcium into the bones and for preventing unwanted calcium deposits in soft tissues. This active role of K2 MK7 helps support both the bones and the cardiovascular system by ensuring that calcium gets to the right places.

Research shows thatĀ K2 MK7Ā helps to properly utilize calcium in the body. A study published onĀ PubMedĀ for example, showed that vitamin K2 contributes to more efficient calcium regulation, resulting in stronger bones.

How Does K2 MK7 Work in Improving Calcium Absorption?
The interaction between K2 MK7 and calcium is fascinating. Calcium is naturally present in many foods and is often taken as a supplement for strong bones. But without the right amount of vitamin K2 MK7, calcium cannot be optimally utilized by the body.

Here is a simple representation of how it worksĀ K2 MK7 :

šŸ”¬Ā Process šŸ§ Ā What's happening?
šŸ”‘Ā Activation of osteocalcin Ensures that calcium is absorbed into the bones.
šŸš«Ā Blocking calcium deposition Prevents unwanted calcium storage in soft tissues.
šŸ’”Ā Enhancement of mineralization Helps improve bone mineralization for stronger bones.

K2 MK7 activates the previously mentioned proteins osteocalcin and MGP. Osteocalcin ensures that calcium is absorbed into the bones, while MGP keeps calcium out of the soft tissues. Without sufficient K2 MK7, these proteins cannot function properly, resulting in calcium not being effectively transported to the bones.

According to aĀ studyĀ published on PubMed, K2 MK7 helps improve calcium distribution, leading to healthier bones and better calcium absorption.

The Benefits ofĀ K2 MK7Ā for calcium absorption
The benefits of K2 MK7 go far beyond just improving calcium absorption. Here is a summary of the most important benefits:

  1. Optimal Calcium Distribution:Ā K2 MK7 ensures that calcium ends up in your bones, where it is needed, and not in soft tissues.

  2. Long Term Availability:Ā Due to the long half-life of K2 MK7, it remains active in the body for longer, meaning you can reap the benefits for a longer period of time with a lower daily dose.

  3. Bone health:Ā K2 MK7Ā supports the absorption of calcium into the bones, which contributes to the maintenance of strong, healthy bones throughout your life. AĀ studyĀ on PubMed confirms that K2 MK7 can improve bone density.

  4. Improved Mineralization:Ā K2 MK7 helps in the mineralization of bone tissue, which is essential for maintaining strong bones.

Below you will find an overview of the benefits in figures:

šŸ“ŠĀ Advantage šŸ”Ā Effectiveness in figures
šŸ¦“Ā Better bone mineralization Studies show 10-15% better calcium absorption into the bones with K2 MK7.
āœ…Ā Long lasting effect K2 MK7Ā remains active in the body for up to 72 hours.
šŸ’ŖĀ Stronger bones Increased bone density after regular use of K2 MK7.

How Much K2 MK7 Do You Need?
The recommended daily amount of K2 MK7 varies depending on age and lifestyle. Many experts recommend a daily dose of 100 to 200 microgramsĀ K2 MK7Ā for optimal calcium absorption and bone health. This can easily be achieved by using a supplement such asĀ GoPrimalĀ byĀ WelleVita , which provides a balanced mix of K2 MK7 and other essential nutrients.

Where do you get K2 MK7?
While you can get small amounts of K2 MK7 from foodsā€”such as fermented products like nattoā€”most people don't have enough of these foods in their diet to get adequateĀ K2 MK7Ā to get inside. That is why many people choose high-quality supplements such asĀ GoPrimalĀ to support their daily intake.

AĀ studyĀ showed that supplementing with K2 MK7 is an effective way to increase vitamin K2 levels in the body.

Here is a list of dietary sources of K2 MK7:

šŸ½ļøĀ Power source šŸ§ŖĀ Amount of K2 MK7 per 100g
šŸ„£Ā Natto (fermented soybeans) 1100 mcg
šŸ§€Ā Hard cheeses 75 mcg
šŸ§ˆĀ Fermented butter 50 mcg

Frequently Asked Questions aboutĀ K2 MK7Ā and Calcium absorption

  1. Why is K2 MK7 important for calcium absorption?
    K2 MK7 plays a crucial role in activating proteins that help with the proper distribution of calcium. Without K2 MK7, calcium can accumulate in unwanted places in the body, which is detrimental to your bone health.

  2. What is the best source ofĀ K2 MK7 ?
    K2 MK7 can be obtained from fermented foods such as natto, but supplements such asĀ GoPrimalĀ byĀ Welle VitaĀ provide an easy way to get enough K2 MK7.

  3. How does K2 MK7 work with calcium?
    K2 MK7Ā helps transport calcium to the bones and prevents it from accumulating in soft tissues. This ensures that calcium is used where it is needed most.

  4. Can I get too much K2 MK7?
    While there is no upper limit set for K2 MK7, it is recommended to stay within the guidelines of 100 to 200 micrograms per day for optimal results.

  5. Does K2 MK7 only help with calcium absorption?
    No, in addition to improving calcium absorption, it supportsĀ K2 MK7Ā also other bodily functions, such as activating proteins that contribute to the health of bones and soft tissues.

How To Integrate K2 MK7 Into Your Daily Routine
Taking K2 MK7 daily is easy. Supplements such asĀ GoPrimalĀ provide an easy and effective way to get your daily dose, along with other essential vitamins such asĀ vitamin D3 , which further promotes the absorption of calcium.

AnotherĀ researchĀ has shown that K2 MK7 works best when combined with other fat-soluble vitamins, such asĀ vitamin D , to maximize bone health benefits.

Here are some simple ways toĀ K2 MK7Ā to include in your daily routine:

šŸ—“ļøĀ Daily Routine āœ”ļøĀ Action
šŸ„£Ā Breakfast Add a supplement such asĀ GoPrimalĀ add to your morning routine.
šŸ’ŖĀ To play sports Use a supplement before or after your workout for maximum absorption.
šŸ½ļøĀ Power supply Incorporate fermented foods into your meals.

Conclusion
K2 MK7 is an essential part of your nutritional plan if you want to optimize calcium absorption while alsoĀ overall healthĀ want to support. By ensuring that calcium gets to the right places, like your bones, K2 MK7 offers a range of benefits that go beyond just strong bones.

With the supplements ofĀ WelleVita , such asĀ GoPrimal , you not only get the necessary K2 MK7, but you also benefit from a complete formula that supports your body in the absorption of calcium and other important nutrients.

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